Yoi - ready stance facing towards the north
1. Turn 90 to the left into a left foot forward front stance facing west and execute a left low block.
2. Step forward into a right foot forward front stance and punch to the mid section with the right fist.
3. Turn 180 to the right into a right foot forward front stance facing east and execute a right low block.
4. Step forward into a left foot forward front stance and punch to the mid section with the left fist.
5. Turn 90 to the left into a left foot forward front stance facing north and execute a left low block.
6. Step forward into a right foot forward front stance and punch to the mid section with the right fist.
7. Step forward into a left foot forward front stance and punch to the mid section with the left fist.
8. Step forward into a right foot forward front stance and punch to the mid section with the right fist, "KIAI."
9. Turn 270 to the left into a left foot forward front stance facing east and execute a left low block.
10. Step forward into a right foot forward front stance and punch to the mid section with the right fist.
11. Turn 180 to the right into a right foot forward front stance facing west and execute a right low block.
12. Step forward into a left foot forward front stance and punch to the mid section with the left fist.
13. Turn 90 to the left into a left foot forward front stance facing south and execute a left low block.
14. Step forward into a right foot forward front stance and punch to the mid section with the right fist.
15. Step forward into a left foot forward front stance and punch to the mid section with the left fist.
16. Step forward into a right foot forward front stance and punch to the mid section with the right fist, "KIAI."
17. Turn 270 to the left into a left foot forward front stance facing west and execute a left low block.
18. Step forward into a right foot forward front stance and punch to the mid section with the right fist.
19. Turn 180 to the right into a right foot forward front stance facing east and execute a right low block.
20. Step forward into a left foot forward front stance and punch to the mid section with the left fist.
Yame - Turn 90 towards the left and return to ready stance facing north.
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