Poomse - Taegeuk Yi Jang
Choonbi - ready stance facing towards the north
1. Turn 90 to the left, step into a left foot forward walking stance facing west and execute a left low block.
2. Step forward into a right foot forward front stance and punch to the mid section with the right fist.
3. Pivot on the left foot, turn 180 to the right, step into a right foot forward walking stance facing east and execute a right low block.
4. Step forward into a left foot forward front stance and punch to the mid section with the left fist.
5. Pivot on the right foot, turn 90 to the left, step into a left foot forward walking stance facing towards the north and execute a right arm inside block.
6. Step forward into a right foot forward walking stance and execute a left arm inside block.
7. Pivot on the right foot, turn 90 to the left, step into a left foot forward walking stance facing west and execute a left low block.
8. Execute a right leg front kick then land forward in a right foot forward front stance and punch to the face with the right fist.
9. Pivot on the left foot, turn 180 to the right, step into a right foot forward walking stance facing east and execute a right low block.
10. Execute a left leg front kick then land forward in a left foot forward front stance and punch to the face with the left fist.
11. Pivot on the right foot, turn 90 to the left, step into a left foot forward walking stance facing north and execute a left high block.
12. Step forward into a right foot forward walking stance and execute a right arm high block.
13. Pivot on the right foot, turn 270 to the left, step into a left foot forward walking stance facing towards the east and execute a right arm inside block.
14. Pivot on the left foot, turn 180 to the right, step into a right foot forward walking stance facing towards the west and execute a left arm inside block.
15. Pivot on the right foot, turn 90 to the left, step into a left foot forward walking stance facing towards the south and execute a left low block.
16. Execute a right leg front kick then land forward in a right foot forward walking stance and punch to the mid section with the right fist.
17. Execute a left leg front kick then land forward in a left foot forward walking stance and punch to the mid section with the left fist.
18. Execute a right leg front kick then land forward in a right foot forward walking stance and punch to the mid section with the right fist. "KIHAP"
Barro - Turn 180 towards the left and return to ready stance facing north.
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