Poomse - Taegeuk Sah Jang
Choonbi - ready stance facing towards the north
1. Turn 90 to the left into a left foot forward back stance facing west and execute a left double knife hand block.
2. Step forward into a right front stance. Execute a right spear hand strike to the mid section.
3. Turn 180 to the right into a right foot forward back stance facing east and execute a right double knife hand block.
4. Step forward into a left front stance. Execute a left spear hand strike to the mid section.
5. Turn 90 to the left into a left foot forward front stance facing towards the north and execute a combination left high palm block and right knife hand strike to the side of the neck.
6. Execute a right front kick towards the north, land in a right foot forward front stance and execute a left middle punch.
7. Execute a left side kick.
8. Execute a right side kick, land in a right foot forward back stance and execute a right double knife hand block.
9. Turn 270 to the left into a left foot forward back stance facing east and execute a left arm hammer fist block.
10. Front kick with the right foot then step back into a left foot forward back stance and execute a right hand inside block.
11. Turn 180 to the right into a right foot forward back stance facing west and execute a right arm hammer fist block.
12. Front kick with the left foot then step back into a right foot forward back stance and execute a left hand inside block.
13. Turn 90 to the left into a left foot forward front stance facing towards the south and execute a combination left high palm block and right knife hand strike to the side of the neck.
14. Execute a right front kick then land forward in a right front stance and strike to the face with a right back fist.
15. Turn 90 to the left into a left foot forward walking stance facing towards the east and execute a left arm inside block.
16. Without stepping, execute a right punch to the body.
17. Turn 180 to the right into a right foot forward walking stance facing towards the west and execute a right arm inside block.
18. Without stepping, execute a left punch to the body.
19. Turn 90 to the left into a left foot forward walking stance facing towards the south and execute a left arm inside block followed by a right middle punch then a left middle punch .
20. Step forward into a right foot forward front stance and execute a right arm inside block followed by a left middle punch then a right middle punch . "KIHAP"
Barro - Turn 180 towards the left and return to ready stance facing north.
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