Poomse - Taegeuk Oh Jang
Choonbi - ready stance facing towards the north
1. Turn 90 to the left into a left foot forward front stance facing west and execute a left arm low block.
2. Draw the left foot back in towards the right into an upright natural stance and execute a left arm downward hammerfist strike.
3. Turn 180 to the right into a right foot forward front stance facing east and execute a right arm low block.
4. Draw the right foot back in towards the left into an upright natural stance and execute a right arm downward hammerfist strike.
5. Turn 90 to the left into a left foot forward front stance facing towards the north and execute a left arm inside block followed by a right arm outside block.
6. Execute a right foot front kick and land in a right foot forward front stance. Execute a right back fist strike to the philtrum followed by a left arm inside block.
7. Execute a left foot front kick and land in a left foot forward front stance. Execute a left back fist strike to the philtrum followed by a right arm inside block.
8. Step forward into a right foot forward front stance and strike to the philtrum with a right back fist.
9. Turn 270 to the left into a left foot forward back stance facing east and execute a left single knife hand block.
10. Step forward into a right foot forward front stance and execute a right elbow strike to the body placing the right fist in the left palm.
11. Turn 180 to the right into a right foot forward back stance facing west and execute a right single knife hand block.
12. Step forward into a left foot forward front stance and execute a left elbow strike to the body placing the left fist in the right palm.
13. Turn 90 to the left into a left foot forward front stance facing towards the south and execute a left arm low block followed by a right arm inside block.
14. Execute a right front kick then land forward in a right front stance. Execute a low block with the right arm followed by a left arm inside block.
15. Turn 90 to the left into a left foot forward front stance facing towards the east and execute a left arm high block.
16. Execute a right leg side kick then land forward in a right front stance. Execute a left elbow strike to the face by striking the left elbow against the right palm.
17. Turn 180 to the right into a right foot forward front stance facing towards the west and execute a right arm high block.
18. Execute a left leg side kick then land forward in a left front stance. Execute a right elbow strike to the face by striking the right elbow against the left palm.
19. Turn 90 to the left into a left foot forward front stance facing towards the south and execute a left arm low block followed by a right arm inside block.
20. Execute a right leg front kick then jump forward into an X-stance or crossed leg stance with the left foot behind the right foot and strike to the philtrum with a right back fist. "KIHAP"
Barro - Turn 180 towards the left and return to ready stance facing north.
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