| Monday | Tuesday | Wednesday | Thursday |
Friday
|
Saturday
|
|||
|---|---|---|---|---|---|---|---|---|
| 4:30 to 5:25 |
C-1 | C-2 | C-4 | C-3 |
|
8:30 to 9:00 |
private lessons |
|
| 5:30 to 6:25 |
C-5 |
C-3 | C-1 | C-2 | 5:00 to 5:55 |
C-4 | 9:00 to 9:55 |
C-all |
| 6:30 to 7:25 |
Adults |
Black Belts & |
Adults |
Teens & |
6:00 to 6:55 |
C-5 | 10:00 to 10:30 |
open practice time |
| 7:35 to 8:30 |
Aerobic Kickboxing |
Krav Maga |
Aerobic Kickboxing |
Krav Maga | 10:30 to 11:30 |
sparring - all |
||
Children / white belt & yellow stripe- C-1 Krav Maga and Aerobic Kickboxing -
Children / yellow belt & green stripe- C-2 adults and mature teens only
Children / green belt & blue stripe- C-3 Saturday Sparring - all ages and ranks
Children / blue belt & red stripe C-4
Children / red belt & up- C-5
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