Kata - Heian Sho Dan
Yoi - ready stance facing towards the north
1. Turn 90 to the left into a left foot forward front stance facing west and
execute a left low block.
2. Step forward into a right foot forward front stance and punch to the mid
section with the right fist.
3. Turn 180 to the right into a right foot forward front stance facing east
and execute a right low block.
4. Bring the right foot back towards the left into a natural stance (T-stance)
and execute a downward hammer fist strike with the right fist.
5. Step forward into a left foot forward front stance and punch to the mid
section with the left fist.
6. Turn 90 to the left into a left foot forward front stance facing north and
execute a left low block.
7. Without stepping, execute a high palm block with the left hand.
8. Step forward into a right foot forward front stance and execute a right
high block.
9. Step forward into a left foot forward front stance and execute a left high
block.
10. Step forward into a right foot forward front stance and execute a right
high block, "KIAI."
11. Turn 270 to the left into a left foot forward front stance facing east
and execute a left low block.
12. Step forward into a right foot forward front stance and punch to the mid
section with the right fist.
13. Turn 180 to the right into a right foot forward front stance facing west
and execute a right low block.
14. Step forward into a left foot forward front stance and punch to the mid
section with the left fist.
15. Turn 90 to the left into a left foot forward front stance facing south
and execute a left low block.
16. Step forward into a right foot forward front stance and punch to the mid
section with the right fist.
17. Step forward into a left foot forward front stance and punch to the mid
section with the left fist.
18. Step forward into a right foot forward front stance and punch to the mid
section with the right fist, "KIAI."
19. Turn 270 to the left into a left foot forward back stance facing west and
execute a left, low double knife hand block.
20. Turn 45 to the right into a right foot forward back stance facing north-west
and execute a right, low double knife hand block.
21. Turn 135 to the right into a right foot forward back stance facing east
and execute a right, low double knife hand block.
22. Turn 45 to the left into a left foot forward back stance facing north-east
and execute a left, low double knife hand block.
Yame - Turn 45 towards the left and return to ready stance facing north.
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