Patterns or forms are a series of movements, most of which represent either attack or defense techniques, arranged in a fixed and logical sequence. While practicing forms the student systematically deals with several imaginary opponents from different directions using various attacks and blocks. Forms practice enables the student to go through many fundamental movements in series, to develop sparring techniques, improve flexibility of movement, master body shifting, build muscles and breath control, develop fluid and smooth motions, and gain rhythmical movements. Patterns are a series of sparring drills, demonstrations of technique and power, and exercises of characteristic beauty. Though sparring may indicate that a student is more or less advanced, patterns are a more critical barometer in evaluating an individuals technique.
The following points should be considered when performing forms:
1. Forms should begin and end on the same spot. (assuming even distribution of steps in opposite directions)
2. Correct posture and facing must be maintained at all times.
3. Muscles of the body should either be tensed or relaxed at the proper critical moments in the exercise.
4. Forms should be performed in a rhythmic movement with an absence of stiffness.
5. Movements should be accelerated or decelerated according to the established instructions.
6. Each pattern should be well learned before moving to the next.
7. Students should perform each movement with realism.
At our school we teach our students both Korean Poomse and Japanese Kata. Here is a listing of our forms.
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